Transform Your Health, Energy & Performance with Hamish Hurley
Every single human is unique (n=1), and every single human is bound to the laws of nature.
The future of healthcare is understanding your unique biology (n=1) and connecting it to the cycles that exist in nature.
Transform Your Health, Energy & Performance with Hamish Hurley
They didn't say that lightly.
For nearly four decades, people who've exhausted every other option have found their answer here.
Trusted by Elite Performers Across the World
Let Hamish Hurley Unlock Your Highest Potential
For nearly four decades, Hamish has helped individuals change their health and their lives. From Olympic, professional, and amateur athletes to busy parents, from kids to CEOs, from actors to rockstars, from entrepreneurs to billionaires — and everyone in-between.
Key Points:
- Bespoke programs unique to you that get long-term real-world results
- Treat the person, not the disease
- Address the cause, not the symptom
- Reduce stress and anxiety
- Reclaim your health and vitality so you can live your life with freedom and ease
What Athletes & Professionals Say About Hamish Hurley?
Every client is unique — which is why Hamish’s approach is tailored, proven, and built for sustainable results.
Terrence Mahon
USA & UK Athletics Team Coach
Head Coach & Founder Golden Coast Track Club.
Coached 10 Olympic Track Athletes including the world number one, USA record holders and national champions across multiple countries.
“Hamish Hurley is a sports nutrition genius! His ability to improve an athlete’s performance through his unique food protocols is second to none. I have never seen a program work so quickly. My athletes can train harder, faster and with more endurance than ever before. Hamish has given us the extra edge that we have been looking for. I recommend anyone that is serious about their health to find out what he is all about.”
- Coached 18 World Championship Athletes
Dan A. Pfaff
Coached 49 Olympians including nine medallists and five world-record holders. He has directed athletes to 57 national records across a multitude of events.
“Hamish Hurley is a dedicated, multi-faceted practitioner who operates in the highest zones of influence today in the world of elite sport therapies. His knowledge of nutrition, physiological impairments to excellence and his endless network of experts are a valuable tool for clients and sport disciplines that tap into his wheelhouse of services. Cutting edge and outside the box are terms that come quickly to mind when I review our interactions that occur on a weekly basis. His ability to survey the situation and the person at hand is second to none as experienced by my 38 years of working in elite sport performance. When we occasion a puzzle that defies conventional thinking, his number is the first that I call.”
- 5 Olympic Games coaching staffs in 5 different countries
- 9 World Championships staffs for 6 different countries
- 27 Lectured Countries and over 20 published countries
Josh Cox
Professional Runner, 2nd fastest 50km in history
“Before meeting Hamish I had been a full-time professional distance runner for 11 years, my accomplishments up to that point included: qualifying for four US Olympic Marathon Trials, competing on three US teams, setting two American Records and running the second fastest 50k in history. I am not the typical emaciated, skinny runner – my father was a wrestler and both my brothers are over 200 lbs. I offer this because my weight has always been an issue; due to this I had worked with a handful of high-end nutritionists during my career, with what I thought at the time to be good results.
When I met Hamish we had a 90-minute consult, I underwent blood work, a 12-site body comp test and he offered his new plan – a complete overhaul of my diet. His strategy wasn’t just what to eat but when to eat, the supplements I took balanced my levels, and, to be frank, the program was easy – it certainly took planning but I was never hungry, I was eating all the time. Veins started showing up across my abs and quads, I was leaning out, performing better and, most of all, I felt phenomenal. After following his protocol for six weeks I had a dexa scan and my body fat was at 4.0%, my lowest ever.
This is not hyperbole: I believe Hamish Hurley to be a miracle worker; he truly is the best. Frankly, the only reservation I have about giving my endorsement is that my competitors may come to hear about Hamish and start following his plan. If you are tired of mediocre results and looking to take your body to the next level, look no further, you’ve found the best in the business.”
Gary Lightbody
Lead singer/guitarist Snow Patrol, Grammy Nominated, Multiple Platinum Albums.”
“I was introduced to Hamish Hurley by a trainer, Brent Meier, I was working with when I was in LA. He is one of the best trainers in California and when I asked him who the best trainer in London was the first name he thought of was Hamish.
I have been suffering from back, neck and knee problems for many years. In fact close to a decade. The riggers of touring: jumping around on stage like a loon! Good work if you can get it but nonetheless it had left my body in a pretty bad state.
During a session Hamish takes me through a series of exercises, stretches and muscle work that has, over time lead me to not only have much less pain but be stronger, fitter and healthier. He has also helped with my diet and general mental well being.
The work Hamish did with me in has helped immeasurably. In fact there are now many more days than not I am completely pain free. There are still days the pain returns and this can be very difficult. At those times I need a session with Hamish to get me back on an even keel.
There are many people Hamish has helped aside from me. In fact I have referred him often to friends and colleges that have various health and fitness problems.”
Anna Willard Grenier
Olympic & World Championship Finalist, 5x USA National Champion
“Hamish Hurley has made an incredible impact on not only my athletic performance, but also my quality of life. Being an Olympic level elite track-and-field athlete, I have access to some of the best sports therapists in the world. Hamish ranks in that top echelon and has helped me recover from injuries and chronic pains that other sports therapists were not able to assist me with. He has also helped my coach design an individual stretching and strengthening plan that has helped keep me injury-free.
While his hands-on work is of the best in the business, I have found his nutritional consultation of the greatest value.
I have been following his dietary guidelines for two years now and have benefited from increased recovery time, better quality sleep, improved digestion, strengthened immunity, lower body-fat, as well as increased energy throughout the day. In short, I feel that Hamish has provided me with a new way of living that I plan on following for the rest of my life. In our world of sports performance, we are always looking to gain small percentages of improvement. Hamish has helped me achieve that final 1-2% that I need in order to become the best in the world.”
- 3000m steeplechase - American Record holder
- 3rd American all-time performer in the 1500m
- 2nd Ranked in the World in 2009 for 800m
Jen Rhines
3x Olympian, 5x USA National Champion, Professional Runner
“As a veteran in the sport of Athletics for over 17 years it has been of critical importance for my longevity to seek out the world’s best in sports therapy and sports nutrition. I have found this in Hamish Hurley.
Time and again he has provided me with the competitive edge that I seek to be at my absolute best. It is rare to find someone so highly qualified in a range of fields including diet, nutritional supplements, sports therapy and strength and conditioning. I highly value his expertise and appreciate and all of his efforts to help me maximize my athletic potential.
I feel that without Hamish on my team my career would have been over many years ago.
If you want to have the best – whether it be for performance sports or just to feel more alive then Hamish Hurley is someone that you need to get acquainted with fast.”
- 11x US World Team Member
- 5x NCAA Individual Champion,
- 3x NCAA Team Cross Country Champion
- US Masters (40+) Champion, 5k
- US Masters (40+) Record Holder, 12k, 5000m
Sam Torrance
MBE, OBE, European Tour Golf Professional – 21 Tour Wins, Ryder Cup Player 8x, Ryder Cup Captain
“I have known Hamish Hurley since 2008 when he was recommended to me for a pain I had in my right hand that no-one else seemed to be able to help. As a professional golfer it’s obviously very important to me that I stay fit and healthy and I had to miss several events in 2008 due to this hand injury.
Hamish was able to find a way of relieving the pain in the short term and his subsequent treatment managed to banish the injury for good. I recommended Hamish to quite a few people over the years as he genuinely seemed to be able to treat injuries that others drew a blank on.
I even wrote about him in my weekly column in City AM newspaper.”
- 21X tour wins in Europe
- Captain in Ryder Cup
Abdul Buhari
GB Olympic and World Championship Team
“I have had the pleasure of knowing Hamish Hurley now for many years and during that time, he has been a respectful hardworking therapist. I met him in winter of 2005 at Crystal Palace Sports Centre where he was working with the New Zealand Bobsleigh Team. He very confidently gave me advise which to this day I still practise. I quickly found that that his holistic therapy which includes nutrition, soft tissue and osteopathy not only made me the man I am today it also saved my athletics career.
In my early career as a discus thrower, I didn’t train as well as I should have. Hamish not only highlighted where I needed to improve but he also saw me during his little free time and weekends when he should been resting.
Hamish was able to advise me on training and lifestyle, he even went out of his way to seek out sponsors for me to assist with my goal to make the 2012 Olympic team. To this day his desire to grow and seek knowledge to better himself has made Hamish one the more sought after therapists in Europe. His knowledge is unprecedented.
Without his articulate skill, I would not have been able to identify weakness in my preparations towards the London 2012 Olympic Games and I am hugely grateful that Hamish was able to pinpoint these impacting issues.
I was able to drop a considerable amount of body fat and go from being a club athlete to realising my potentials enabling me to qualify for all major championships notably the Olympic Games.
I value Hamish’s opinion and rate him as one the best practitioners this country has seen. I’m privileged to know him as a client and as a close friend and confident in his ability to be able to fix chronic issues. Notably he attended my wedding in 2010 and was an individual who stood out amongst a crowd of 500 people, such is his manner he was able to contribute some light hearted yet useful entertainment to my very special day.”
- London 2012 representative of England
Louise & Philip Pearson
We met Hamish Hurley back in July 2010. Our son Wesley had been taken to the Princess Alexandra Hospital in Harlow with unexplained hip and back pain on 20th April. After some investigations he was admitted to the children’s ward. Wesley was in a bad way.
He was unable to put any weight on his hips and therefore was unable to walk. He was in frequent pain, which was regularly beyond bearable. As they failed to find out what was wrong with Wesley, they chose to try and manage his pain, unsuccessfully, with drugs. He was on a long list including Paracetamol, Ibrufen, Gabapentin, Morphine, Diazipan, Clonazipan amongst others.
All of which were not good for him at the age of 15. The hospital physiotherapists told us that they were unhappy working on Wesley, as they did not have the confidence to treat him, when they did not know what the problem was. We asked to have Wesley transferred to another hospital but the doctors said that this was not possible as they did not know what type of doctor to refer him to. They also said that there would be a long wait for any transfer.
After ten and a half weeks of being on the ward, now bedridden and in a wheelchair, the doctors decided to send Wesley home, as in their own admission they were failing to help him. He was put on a waiting list for UCLH in London. On the day Wesley was discharged from Harlow the doctor told us that Wesley may never walk again. We will never get over the pain of hearing the Harlow doctors giving up on our son!
Wesley began to live and sleep in our downstairs dining room. He was constantly white in colour and exhausted from the intense shooting pains he had to endure. We were so desperate, as we felt that we had nowhere to turn. It broke our hearts to watch him in this severe pain. To this day we both still cry when we think back on what our child went through.
A work colleague one day suggested that we contact Hamish Hurley, a private soft-tissue therapist/nutritionist who may be able to help us. After speaking with Hamish, he agreed to meet with Wesley and despite the journey to London being horrendous for him, we would have tried anything.
From the word go, Wesley took an instant liking to Hamish. His manner was kind and approachable and he was the first medically trained person to take Wesley seriously, to treat him like an adult, and to truly listen to what he had to say. He told us where the NHS doctors needed to scan on Wesley’s spine to see where the harm was. They hadn’t thought to check there. Hamish knew what was wrong with Wesley, he knew more biologically than any other doctor we saw. He had no doubt that he could help us, when everywhere else we turned did not.
Two of the main qualities which were special about Hamish were that he had the confidence to work on Wesley when even other private physiotherapists from the United Kingdom we had visited didn’t. He knew how to fix Wesley and what exercises he needed to improve. He gave Wesley a daily exercise programme to improve his condition. They were painful but Wesley could handle it. The programme was intense but the progress was soon visible. Most importantly Hamish gave us hope. He never doubted that Wesley would get better and there was a little ray of sunshine again.
Hamish also gave Wesley a diet and nutrition plan. He told us to stop giving Wesley the pills, unless he really needed them. He gave him protein shakes and supplements to reduce inflammation and aid healing. He also told us to cut out certain unhealthy drinks and foods.
What you need to remember is that the longer Wesley remained bedridden, the worse his condition was getting. It was causing further complications with his spine. By mid August Wesley took his first few steps again. He had already missed half of his year 10 at school, missing vital GCSE work. Again thanks to Hamish he made it back to school full time around November 2010 and he left secondary school with numerous A*/A and B GCSE’s.
We will be forevermore thankful to Hamish Hurley. The NHS have so little knowledge compared to this kind and professional man. He was the only person to help us during the worst episode of our whole family’s life.
Jeremy & Rachel Blake
We had the very good fortune to be introduced to Hamish when our daughter was suffering from back pain that flared up whenever she trained. As a highlevel sprinter on a US College track team, training and lifting are an essential part of her daily life. She had seen various sports doctors who all drew a blank and could only offer anti-inflammatories. Within seconds of seeing our daughter’s spine, Hamish knew that the problem was not her back (where the pain was occurring), but was instead her neck. He identified that she had endured a difficult birth (which was indeed a challenging delivery) and he also identified that the gap between two of her top vertebrae had consequently not opened at birth as would ordinarily occur.
This was causing pain in her back. Hamish resolved the problem in a single session, achieving remarkable results. The pain disappeared almost immediately and what was more astonishing was that over the weeks that followed, our daughter’s eyes became brighter, she grew taller (she was 20 years old at this point) and her general health and well-being improved (all as Hamish predicted). As well as resolving her physical pain, Hamish devised a nutritional protocol that was easy to follow and remarkable in its impact.
Without exaggeration, Hamish is a genius practitioner. We have never seen anything like his ability to review a patient, identify the cause and implement a solution – all within a single session. He is a problem solver of the very highest order who we would seek to work with whenever possible.
Mike Hardman, Finance
I have known Hamish Hurley for 10 years. I was originally introduced to him
by my personal trainer at the time. Allow me to briefly describe my medical
history with reference to my visits to Hamish.
I am 49 years old, & when I was 16, I tore my cartilage & Anterior Cruciate
Ligament playing rugby. This has caused a number of problems as I have got
older, namely localised pain in my knee, an inability to straighten the joint, &
as a result, lower back problems.
Initially, I saw Hamish with regards to lower back problems. He has not only
ensured I stayed pain free, but also I have not missed a day’s work, unlike
previously.
However, the life changing treatment Hamish has provided has been on my knee. I have been operated on 3 times on my knee. 5 years ago, it started to cause me serious discomfort. I saw 2 knee specialists, both of whom recommended surgery that would ultimately lead to a knee replacement.
I consulted Hamish who undertook a course of treatment, in conjunction with an exercise programme that has allowed me to straighten my leg further, undertake more vigorous exercise, be pain free, & most importantly, delay surgery indefinitely.
Having seen a variety of physiotherapists, specialists & surgeons over a 20 year period with reference to my knee prior to meeting Hamish, I can describe the experience as nothing less than life changing.
His ability to identify the issue & treat my chronic knee problem has been unique.
I have referred a number of friends over the years that have been equally impressed by his unique skills.
Janine Rensch, Pilates Teacher and Studio Owner
I have known Hamish Hurley since 2006 and he has since then been treating me for my chronic back and hip pains. Hamish was the first therapist who was able to successfully treat my pains that started subsequent to surgery necessitated by a broken vertebra.
Hamish is exceptional in that he seems to understand pain and its pathology and seems to be able to treat the source rather than the symptoms.
Thanks to his treatment I am able to run a successful gymnastic (Pilates) studio and am able to perform exercises that were beyond a realistic possibility at the time I met Hamish.
Hamish is not only an excellent therapist but also an inspiring teacher. I have greatly benefitted from his knowledge in the area of myofascial stretching (making space between bones) which in turn I have passed on successfully to my clients. Hamish introduced a new sports and nutrition schedule which I have adhered to since 2006 and which has given me a new lease of life.
I introduced him to my sister in law who has had neurological shoulder problems which have also been unsuccessfully operated on. After two hours with Hamish she could move her shoulder for the first time in years. She had sought treatment unsuccessfully worldwide but with Hamish was able to stay pain-free and mobile.
Also, my brother has suffered from serious osteoporosis combined with intestinal problems from a young age. Hamish realised that these were related and traced the problem to nutritional intolerances and imbalances. Within weeks my brother was able to stop taking strong medication which was proving harmful and is now building bone mass and has a normally functioning intestinal system.
Equally Hamish has helped my husband with foot and shoulder problems. He is also a very interested and interesting person who certainly enriches the lives of those he meets.
I would not hesitate to recommend Hamish.
Greg M, Businessman, Music Producer, Entrepreneur
I found Hamish after two years of trying to treat my tennis elbow with various other massage therapists, acupuncturists, doctors’ referrals to other doctors etc. I had hurt my elbow doing weighted chin-ups, and it was extremely painful.
I was explaining to a buddy at the gym that I was about to undergo surgery to correct my elbow when he asked if I had seen “the wizard” yet, and he recommended I see him before undergoing surgery.
I went to Hamish at his office and after two short sessions, I was cured. My tennis elbow has never come back. He applied his own special technique I had never witnessed before. I call “tendon pressure technique”, but there is probably an official name for it. I now recommend “the wizard” to anyone with any body pain…and they always tell me how grateful they are for helping them find him.
Hamish is a great guy all around. He is a joy to bump in to, and a nice guy to have in the community. I wish more people were like him.
Proven Health & Performance Coaching Results
Every client is unique — which is why Hamish’s approach is tailored, proven, and built for sustainable results.
Jürg Isler
Having struggled with weight my entire life I had tried every diet and exercise plan yet nothing worked. Low carb, paleo, low calorie diets and lots of exercise didn’t make any lasting difference. My weight ended up ballooning to 142kg. I was recommended to Hamish by a client of his who assured me that this would be different.
After meeting Hamish and going through his intake and lab tests, he was able to explain to me why I could never lose weight, no matter what diet I tried. He identified what was missing and gave me a plan with food (no counting calories) and supplements and lifestyle changes that in 4 months allowed me to lose 45kg, without exercising!!!
What’s more is my mood improved, my sleep improved, my energy, focus, everything is unbelievably better. Now I know how to live a healthy life having learnt exactly how my body works, and what it needs.
If you are sick of struggling with your weight, or sick of being sick, having tried countless programs or plans you need to find a practitioner who can unlock your true potential by understanding exactly what is standing in the way of your best future. For me this was Hamish and I cannot recommend him highly enough.
Case Study Notes:
Initial Evaluation:
During the initial intake, there were several “healthy” things that Jürg was doing that were actually stopping his ability to lose fat:
Skipping breakfast and Intermittent fasting.
Both are promoted by many “experts” as healthy, yet, given Jürg’s metabolism (and mitochondria) they were actually causing him to hold onto fat. There were also major problems with sleep and sleep hygiene like screentime and light exposure before bed.
Lab tests revealed that there were several common environmental pollutants that were not in his urine. This is mistakenly interpreted to be a good sign, when in actual fact it’s far more likely that his body simply isn’t able to excrete these common toxins.
We also discovered the precise areas of his metabolism that were not working.
Individualized Plan:
- Focus on improving sleep quality and quantity by addressing sleep hygiene issue like staying off screens, using less light after dark, and other strategies to maximise recovery and detoxification of the brain.
- Rebalance metabolism by adding the correct nutrients for Jürg’s specific imbalances
- Gently support the pathways needed to remove the environmental toxin that Jürg had.
- Setting up a proper circadian rhythm.
- Lastly, remove foods that were stopping fat loss.
Results:
- Jürg’s mental health improved. His focus and concentration were the best they had been in decades.
- He lost 45 kg in four months without exercising, without being hungry, without counting calories.
- Regained a sense of self-confidence
Jürg got healthy and this is why he was able to easily lose weight, without losing muscle.
And most importantly, he is now his own health coach. He knows what to eat, when to eat, when to sleep, how to sleep, what supplements to take, and what lifestyle factors he needs to control to be healthy.
Anna Willard Grenier
Coach Mahon – “I brought Hamish in at the start of 2011 on the recommendation of Dan Pfaff to work with Anna Willard Greiner, one of my 800m runners who had seen every doctor and nutritionist but couldn’t lose body fat, and was constantly catching colds, even though she was top 10 in the world.
Dan had worked with Hamish and seen some of the miracles he had performed with athletes, both with soft tissue and nutrition. We did an initial call, and Hamish was able to identify exactly where Anna’s problem was and suggest some additional testing for the immune system.
Within weeks the progress was obvious for everyone to see. Anna was running faster, recovering quicker, and for the first time in years, dropping body fat. At this point I brought in Hamish to work with my entire group of 15+ athletes in the Mammoth Track club, which comprised of professional athletes from USA and around the world.
With additional testing and one on one work Anna was able to get in the best shape of her life.
As with all competitive athletes looking for any edge they can get, as soon as the group saw Anna’s progress, they all wanted to consult with Hamish. So much so that athletes from other groups also started to reach out looking for help.”
Case Study Notes:
Initial Evaluation:
During the initial consult with Hamish, Coach Mahon and Anna outlined their program, what they had tried, the results that they got, Anna’s diet and supplementation routine, her training load, lab tests and other useful data.
I was able to identify:
- Many of the so called “healthy foods” that Anna was eating were actually making her sick and contributing to inflammation, food intolerances, bloating, weight gain and hormonal problems.
- Her specific main hormone imbalance by analysing where she was storing body fat.
- Why she could not recover and why her immune system was compromised.
Individualized Plan:
- Eliminated all the problematic foods.
- Gave her a list of all the foods that would maximise her health.
- Recommended supplements that balanced her blood sugar, stress hormones, and sleep.
- Gave her specific recommendations around sleep, technology, and chronobiology (how the body functions over 24 hours).
After this base, we conducted further lab work to refine Anna’s health and performance, which we continued to improve over the time we worked together. “By focusing on getting healthy, you also achieve peak performance. By focusing on performance, you probably won’t get health” – Hamish Hurley
Anna Willard Grenier
Coach Mahon – “I brought Hamish in at the start of 2011 on the recommendation of Dan Pfaff to work with Anna Willard Greiner, one of my 800m runners who had seen every doctor and nutritionist but couldn’t lose body fat, and was constantly catching colds, even though she was top 10 in the world.
Dan had worked with Hamish and seen some of the miracles he had performed with athletes, both with soft tissue and nutrition. We did an initial call, and Hamish was able to identify exactly where Anna’s problem was and suggest some additional testing for the immune system.
Within weeks the progress was obvious for everyone to see. Anna was running faster, recovering quicker, and for the first time in years, dropping body fat. At this point I brought in Hamish to work with my entire group of 15+ athletes in the Mammoth Track club, which comprised of professional athletes from USA and around the world.
With additional testing and one on one work Anna was able to get in the best shape of her life.
As with all competitive athletes looking for any edge they can get, as soon as the group saw Anna’s progress, they all wanted to consult with Hamish. So much so that athletes from other groups also started to reach out looking for help.”
Case Study:
During the initial consult with Hamish, Coach Mahon and Anna outlined their program, what they had tried, the results that they got, Anna’s diet and supplementation routine, her training load and other useful data.
I was able to identify:
1. Many of the so called “healthy foods” that Anna was eating were actually making her sick and contributing to inflammation, food intolerances, bloating, weight gain and hormonal problems.
2. Her specific main hormone imbalance by analysing where she was storing body fat.
3. Why she could not recover and why her immune system was compromised.
From here I gave her an initial plan which:
1. Eliminated all the problematic foods.
2. Gave her a list of all the foods that would maximise her health.
3. Recommended supplements that balanced her blood sugar, stress hormones, and sleep.
4. Gave her specific recommendations around sleep, technology, and chronobiology (how the body functions over 24 hours).
After this base, we conducted further lab work to refine Anna’s health and performance, which we continued to improve over the time we worked together.
“By focusing on getting healthy, you also achieve peak performance. By focusing on performance, you probably won’t get health” – Hamish Hurley
Amy Hastings
USA Olympic Athlete
Coach Mahon – “After bringing Hamish onboard with the Mammoth Track Club, he started working with Amy Hastings. A promising young distance runner who had the third fastest debut marathon of any US woman.
Hamish did his normal body fat assessment and understood which of Amy’s hormones were imbalanced, and after a detailed intake he was able to write her a nutrition program to maximise her training and recovery and hormonal health.
Within 6 weeks Amy had dropped from 14lbs of fat and gained 2lbs of muscle, but importantly her health had improved, and she was running and recovering much better, and still eating lots of carbs, (something that other athletes in the group had to avoid). What was so amazing was that she was eating more food than ever, was never counting her calories, and was never hungry. From here she went on to make the US World Championship Team and the US Olympic team and set numerous personal bests.
It still amazes me that changing what you eat, not how much you eat can have such a dramatic effect.”
Process
Individualized Health & Performance Coaching for You
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Supporting the Core Foundations Every Human Needs to Thrive
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Achieve Your Full Potential & Live Your Life’s Mission
12-Week Epi-Genetic Brain, Gut, and Metabolism Reset and Rebuild
Hamish and UK Freedive Record Holder Mike Board training
Detailed Health History Questionnaires
Complete your health history questionnaires with over 500 parameters to set a baseline and begin the process.
Baseline Lab Testing
Using the most trusted Laboratory’s you will undergo a variety of extraordinary tests. By looking in places where few think to look we uncover major levers we can pull on to improve your health and wellbeing. These results then undergo further analysis from the top Lab Analysis Company.
One on One Initial Consultation
Finding the Root cause rather than focusing on Symptoms. Building on the answers from the initial questionnaires we dig deeper into your health and wellbeing looking for clues and signposts to understand the Why, not the What.
Laboratory Testing Results and Analysis Consultation
We discuss what your lab test results mean, what they point towards, and non-obvious considerations that most professionals miss. You will see how it all fits together with your questionnaires and health history.
You will gain insights to your (n=1) Individual biochemistry and physiology and understand why one person’s medicine is another person’s poison.
We will decide on the order of priorities you need to begin resolving what we found and bringing you back to optimal. We will know what you need to detoxify, how and importantly, in what order.
Phase I – The Reset
Phase I is a Brain, Gut and Metabolism Reset which takes around 6 weeks to complete for most individuals.
This is integrated with your lab test results and will involve both nutrition and supplementation (Individual n=1) changes + lifestyle (Human) changes. Both are required to reset the Brain, Gut, and Metabolism.
Phase II – The Rebuild
Phase II will transition from Reset to Rebuild. Now that your Brain, Gut, and Metabolism have reset, they will now be able to start rebuilding. How long to rebuild takes depends on a). where you started (n=1), and b). where you want to finish.
You will also be continuing to support correct detoxification if required.
Additional Health & Performance Coaching Details
You will now have all the tools to be able to understand your unique needs and how to adjust your plan depending on the seasons, your latitude, location, and your goals.
During the entire process I will be guiding you through the program and answering any questions that arise or coaching you through the challenges you face. We will have weekly interactions to make sure you are staying on track.
Additional testing or retesting will be done on a case-by-case basis.
Limited availability – Hamish only takes on 3-4 new clients each month. This way both his new and existing clients get the full attention they deserve. Due to the limited availability, Hamish only works with clients who are fully committed to change.
Investment for the 12-week programme: €4,700+VAT/TAX
Lab testing and supplementation additional
Payment plans are available on a case-by-case basis
A limited number of 12-month intensive programmes are available by special request. Apply now if you are interested.
ABOUT HAMISH HURLEY, NMT, ART, BSc, BPhED
- Industry leader in health and performance coaching
- Soft tissue expert for chronic pain and acute injury
- Specialist in body fat testing, analysis and fatloss
- Decades ahead of the mainstream
Hamish has been driven by one question. “How can I ask better questions to get better answers and results for my clients.”
So if you are frustrated with your health, or looking to improve your weight, your mind, your workouts, your function or your wellbeing then why not turn to the same person who Olympic and professional athletes, actors, rockstars and other people in the know turn to for answers?
For nearly four decades Hamish Hurley has been helping people create positive change in their lives by asking another simple question.
“What is the root cause of the problem and how can we treat that cause?”
Seeking an answer to this question has led to an eclectic body of knowledge amassed by studying with the greatest minds in the sport, health and wellbeing industries. He has personally been invited to study with many of the greatest therapists, doctors, consultants and coaches.
From functional medicine with Dr Jeffery Bland, PhD, to cardiology with Dr Mark Houston, from osteopathy with Dr Guy Voyer to Active Release Techniques (A.R.T.) with Dr Mike Leahy, from strength and conditioning with Charles Poliquin to Neuromuscular Therapy (NMT) with Paul St John.
From physical therapy to nutrition, hormones to cardiology, from elite sport to back pain Hamish has studied them all to provide you with a solution rather than just a band-aid.
By addressing the cause of a problem you can often resolve it permanently and with less effort than the band-aid approach.
If you cannot loose weight then surely you want find out why. Maybe it’s not your diet, maybe it is. Maybe it’s not your workout, or maybe it’s that you are working out too much.
Most often it’s something unrelated to exercise that is actually stopping you losing weight, so why waste your time and effort when you are not getting the results you really want? That is why you must get an individualized approach.
An approach that finds a solution because what works for your friends may not work for you, or may even take you further from your goals. For example maybe your back pain is coming from your back, but maybe its actually caused by your neck or your foot or even your jaw and unless you fix the cause it will keep returning causing pain and suffering.
As the old adage goes, one person’s medicine is another person’s poison. So fix what needs to be fixed. Achieve the results you want to achieve by removing what is standing in your way – every problem has a solution.
FAQs
Whether you’re an Olympic athlete, a high-profile executive, or a creative professional, true success comes from finding balance as well as achieving results.
Who is this program for?
This program is for people who are ready to make real, lasting change. Whether you’re an elite athlete, a busy parent, a high-performing professional, or simply someone who’s tired of feeling stuck — if you’re committed to improving your health, performance, and wellbeing, this program is for you.
What if I've already tried everything?
That’s exactly why most people find Hamish. His clients typically arrive after seeing the world’s best doctors, nutritionists, and specialists — without results. Hamish looks where others don’t: at the root cause, not just symptoms. His approach uncovers the hidden factors (hormones, gut health, toxicity, nutrient deficiencies, lifestyle factors) that others miss. If you’ve tried everything and nothing worked, you haven’t tried this.
How is this different from other programs or diets?
Most programs give you a generic template: “eat this, avoid that, exercise X times per week.” Hamish’s approach is the opposite. Through comprehensive lab testing and deep health analysis, he identifies your unique biochemistry — what works for your friend might harm you. This is precision, not guesswork. You’ll understand why your body wasn’t responding before, and exactly what it needs to thrive. This approach finds what works for YOU, not works on average.
Do I need to exercise to get results?
No. Many of Hamish’s most dramatic transformations happened without exercise. (See Jürg’s testimonial: 45kg lost in 4 months, zero exercise.) That said, if you’re an athlete or want to include exercise, Hamish will optimize your protocol accordingly. The key is: we fix the metabolic and hormonal dysfunction first — then everything else becomes easier.
How quickly will I see results?
This varies based on your starting point, but most clients notice meaningful changes within the first 4–6 weeks: improved sleep, better energy, reduced pain, mental clarity. Physical changes like fat loss or muscle gain follow as your metabolism resets. This isn’t a quick fix — it’s a permanent resolution.
Why haven't other doctors or specialists found this?
Most doctors are trained to treat symptoms and follow protocols. They’re excellent at what they do, but their training doesn’t emphasize root cause investigation across multiple systems. Hamish has spent 38 years studying with specialists across disciplines — functional medicine, cardiology, osteopathy, nutrition, hormones, sports therapy. He sees connections that most practitioners miss. It’s not that other doctors aren’t good. It’s that this requires a different lens.
Who is this program NOT for?
Hamish doesn’t work with people who are looking for a quick fix or magic pills. He works with people who are ready to invest in comprehensive testing, willing to have honest conversations, and committed to meaningful change.
This program IS for people who:
- Have tried everything and are frustrated with mediocre results
- Are ready to invest seriously in their long-term health
- Want to understand why their body works the way it does
- Are committed to transformation, not just temporary change
If that’s you, apply now.
Take the Next Step Toward Peak Performance
Whether you’re a busy mum, an Olympic athlete, a high-profile executive, or a creative professional, let Hamish solve your health problems so you
can achieve your potential.